ABOUT HIIT HOUSE

HIIT House is a Muay Thai inspired class fused with functional HIIT training movement patterns. The class is focused on elements of Muay Thai strikes on a globally patented Bishop bag where impact is minimal. Explosive movements and structured rounds are the fundamentals of this class. A level of self defence is also learned which is a side effect of this amazing workout.

HIIT House delivers Mauy Kickboxing combined with functional movement patterns for all levels in a group class setting with luxurious studio amenities.

We encourage self-confidence over self-importance. Ambition over arrogance. We welcome swagger and individualism. You’ll be a lover and a fighter.