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ABOUT HIIT HOUSE

HIIT House is a Muay Thai inspired class fused with functional HIIT training movement patterns. The class is focused on elements of Muay Thai strikes on a globally patented Bishop bag where impact is minimal. Explosive movements and structured rounds are the fundamentals of this class. A level of self defence is also learned which is a side effect of this amazing workout.

HIIT House delivers Mauy Kickboxing combined with functional movement patterns for all levels in a group class setting with luxurious studio amenities.

We encourage self-confidence over self-importance. Ambition over arrogance. We welcome swagger and individualism. You’ll be a lover and a fighter.

Welcome to the next generation of HIIT Mauy Thai kickboxing.

MORE INFO

Your First Class is On Us!

First Time

FIND A STUDIO

SANDTON
Central Square Sandton
Cnr West Road South & Lower Rd
Sandown – Sandton
2057

CONTACT
alison@hitt-housesa.com
Alison – 083 470 9443

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CAPE TOWN
1 New Church Street
Cape Town City Centre
Cape Town
8000

CONTACT
dazza@hiit-housesa.com
Dazza – 0823202166

Book Class